The world can seem like a scary place, and many people find it hard to leave the security of their own home each day.

Posted On August 15, 2019


Agora-what? Agoraphobia is when you fear having a panic attack in a place or situation that is difficult to escape from or where help may not be available. This anxiety can lead you to avoid some situations such as public transport, crowds or queues. If you think this might be you, there is help available.

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From time to time, Palo Alto Health Sciences (Freespira) will share articles that discuss breathing techniques for panic attacks and other anxiety-related conditions that may not be consistent with the science-based and clinically-proven method behind Freespira. In such cases, we share the article for general informational purposes only, without any endorsement or recommendation.