“I Tried 47 Different Things To Help My Anxiety – This Is What Stuck”

Posted On December 12, 2019


I’ve grappled with anxiety ever since my first panic attack six years ago, during an otherwise inconsequential day in June. Driving from my house to the grocery store, I felt my tongue dry up, then my mouth. It happened slowly, as if I were swallowing sand. My throat dried out too. A guttural sense of fear boiled up from my stomach and the two feelings collided in my chest, sending adrenaline coursing through my body. Gasping for air I slammed on the brakes, hands scrabbling for the door, and flung myself out.

Read Full Article

From time to time, Palo Alto Health Sciences (Freespira) will share articles or blog posts from guest authors. Some of the information presented may not be consistent with the science-based and clinically-proven method behind Freespira. In such cases, we share the article or blog post for general informational purposes only, without any endorsement or recommendation.