Most of us take flying for granted. But there are many people who experience such overwhelming fear they cannot board a plane without having a panic attack.

As humans, our relationship to flight has changed dramatically in the last century. Air travel has developed from a fantasy into a common and widely used mode of transportation. Continue reading “Most of us take flying for granted. But there are many people who experience such overwhelming fear they cannot board a plane without having a panic attack.”

This puppy was adopted and returned three times — then he met Morgan, who needed a service dog to help her cope with panic attacks. They are so perfectly matched to each other, it’s unreal.

This puppy was adopted and returned three times — then he met Morgan, who needed a service dog to help her cope with panic attacks. They are so perfectly matched to each other, it’s unreal.

Read Full Article: https://www.thedodo.com/videos/close-to-home/this-dog-stops-his-moms-panic-attacks

After years of panic attacks, Charyn finally tamed the #anxiety beast. Here’s exactly how she did it. And you can too.

I don’t remember when I had my first panic attack. Oddly, it didn’t coincide with the loss of my mother at the age of 17 or the deep-seated spells of major depression in my mid-20s. These mood-crushing moments seemed to rear their debilitating powers a decade or so later.

Read Full Article: https://www.thegirlfriend.com/article/years-panic-attacks-finally-tamed-anxiety-beast/

10 Things You Can Do To Support Someone Having A #PanicAttack

 

I have a panic disorder and, unfortunately, that means I sometimes become panicked for no particular reason. Having a panic attack, especially if it’s in a public place, can be embarrassing enough as it is so please be empathetic. I know it will pass but in moments of panic I can forget that. Know that these attacks are scary and real to me even if they are all in my head.

Read Full Article: https://www.theodysseyonline.com/help-me-during-panic-attack?fbclid=IwAR3f06pslN777Gv9c3OUmJDi2uu3VTzZyMQ1421yzL15b4l9fVsDFCHKj9U

“When I was going through my panic attacks, I didn’t even feel like I could share with anyone, So I’d suppress it, and the more I suppressed it, the bigger it became.”

In celebration of Porter magazine’s fifth anniversary, the publication welcomed Gisele Bündchen, its first-ever cover model and one of the world’s biggest supermodels, back to the front page.

Continue reading ““When I was going through my panic attacks, I didn’t even feel like I could share with anyone, So I’d suppress it, and the more I suppressed it, the bigger it became.””

From time to time, Palo Alto Health Sciences (Freespira) will share articles that discuss breathing techniques for panic attacks and other anxiety-related conditions that may not be consistent with the science-based and clinically-proven method behind Freespira. In such cases, we share the article for general informational purposes only, without any endorsement or recommendation.