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Sarah’s Road to Everyday Freedom<small>™</small>
Sarah’s Road to Everyday Freedom
  • February 9, 2022Freespira Marketing
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Sarah felt like she’d tried everything to help with her PTSD symptoms: exercise, therapy, medication, CBD, alcohol. Nothing she tried…

The Surprising Power of Your Breath in Stopping Anxiety Attacks
The Surprising Power of Your Breath in Stopping Anxiety Attacks
  • February 9, 2022Freespira Marketing
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We all breathe. Breath is one of the most basic needs. Yet there can be unique differences in our breathing….

5 Myths About PTSD That You Shouldn’t Fall For
5 Myths About PTSD That You Shouldn’t Fall For
  • February 9, 2022Freespira Marketing
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For people who live with symptoms of trauma, getting treatment that works can make all the difference. Yet common myths…

The Science of Panic Attacks: What You May Not Know
The Science of Panic Attacks: What You May Not Know
  • February 9, 2022Freespira Marketing
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Panic attacks can happen to anyone, anywhere, at any time. And they are more common than you think. As many…

The Mental Health of the Rich and Famous
The Mental Health of the Rich and Famous
  • February 9, 2022Freespira Marketing
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It’s easy to look around and feel like everyone else has it together. Especially celebrities. After all, they have looks,…

Gain Strength from These 5 Inspiring Athletes
Gain Strength from These 5 Inspiring Athletes
  • February 9, 2022Freespira Marketing
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NBA player Kevin Love. Tennis star Naomi Osaka. NASCAR driver Cody Ware. The list goes on. What unites these athletes…

An Inside Look at a DTx Conference
An Inside Look at a DTx Conference
  • February 9, 2022Freespira Marketing
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Late February was a celebration of sorts: in-person conferences were back?!? (Yes, and it was awesome.) But there is more…

3 Big Ideas from Dr. David Shulkin about Veterans, PTSD, and Nontraditional Therapies
3 Big Ideas from Dr. David Shulkin about Veterans, PTSD, and Nontraditional Therapies
  • February 9, 2022Freespira Marketing
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The Honorable David J. Shulkin, MD, the ninth Secretary of the US Department of Veterans Affairs (VA), recently shared his…

Pandemic-related panic attacks and PTSD get a new treatment
Pandemic-related panic attacks and PTSD get a new treatment
  • February 9, 2022Freespira Marketing
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The Western Pennsylvania Healthcare News. The coronavirus pandemic has dramatically impacted the mental health of health care professionals and the…