10 Things You Can Do To Support Someone Having A #PanicAttack

Posted On July 14, 2019


I have a panic disorder and, unfortunately, that means I sometimes become panicked for no particular reason. Having a panic attack, especially if it’s in a public place, can be embarrassing enough as it is so please be empathetic. I know it will pass but in moments of panic I can forget that. Know that these attacks are scary and real to me even if they are all in my head.

Read Full Article: https://www.theodysseyonline.com/help-me-during-panic-attack?fbclid=IwAR3f06pslN777Gv9c3OUmJDi2uu3VTzZyMQ1421yzL15b4l9fVsDFCHKj9U

From time to time, Palo Alto Health Sciences (Freespira) will share articles that discuss breathing techniques for panic attacks and other anxiety-related conditions that may not be consistent with the science-based and clinically-proven method behind Freespira. In such cases, we share the article for general informational purposes only, without any endorsement or recommendation.